Protein

Broccoli Soup with Coconut Milk

Broccoli Soup with Coconut Milk

Whether you’re in need of a quick lunch, a light dinner, or a hearty appetizer, this broccoli soup is sure to hit the spot. This soup can easily be made vegan by swapping out the butter for olive oil, and the soup base is vegetable.Broccoli is an incredibly nutritious...

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Tuna Sandwich Crunch

This quick and easy sandwich recipe will make your mouth water and is great to make on the go! No matter how you decide to mix this, tuna salad is one of the most satisfying meals that you can make from basic pantry ingredients. Why is Tuna so great for...

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Morning Quiches

Looking for a quick and healthy breakfast for on the go? Look no further, this recipe is so simple and delicious it is guaranteed to start your day off right! Are you eating the right breakfast? We have all heard that breakfast is "the most important meal of the day"...

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Sauerkraut Salad

A German-style sauerkraut salad that has a sweet and satisfying flavour and shows up with a lot of colour. The red and green bell peppers in this salad make it an on-point colour coordination for a Christmas table if that's what you are looking for! How is sauerkraut...

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Chicken Chiptole Fajitas

Chicken Chipotle Fajitas The smokiness in the chipotle chili powder delivers a Tex Mex flavour you expect in a great fajita! Give this a try and make extra chipotle fajita spice mix for use in a few other recipes. Ingredients for Chicken Chipotle Fajitas Chicken...

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Carrot & Parsnip Salad Recipe

This is a must-try Carrot Salad Recipe! Roasted Carrot and Parsnip Salad is so easy to make; hearty and satisfying to eat. The blend of roasted root vegetables with fresh spring mix, feta cheese and dried cranberries makes this a wonderful option for autumn or any...

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Napa Cabbage Salad Recipe

This recipe is a variation on a salad that one of our good friends, Cora, brought to our place for a dinner party. The napa cabbage mixed with the crunchy texture of the salad topper, paired with the homemade dressing makes this salad a winner! What's the history of...

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